Stuff your face

Breakfast Monday - Sunday
Porridge & banana

Dinner Monday - Friday
Banana sandwich
or cheese sandwich

Tea Monday - Thursday
Sugar free mixed beans
Mushrooms
Tomatoes
Beetroot
Boiled egg
Polish bread

Thursday - Sunday
Chips & sugar free beans, egg
Salmon with stir fry vegetables & basmati rice
Homemade vegetable soup

Additional flavouring
Very lazy  - Chilli/Ginger/Garlic
Chilli Beans
Butter beans
Desert
Fruit & fat free yoghurt

Notes
I know I'm leaving myself open for criticism about my diet but I welcome any advice. My alcohol level is almost zero but I'm not saying I'm tea total. I drink on special occasions such as birthdays, rallies, Christmas.

​My body as recently announced to me that I can't handle most dairy products with out being ill. I get away with skimmed milk, cheese and some fat free yogurts.

​The aim of the diet is to reduce my sugar & carbs but my carbs are increased over the weekends as fuel.